Free guides and workbooks for families navigating mold in their home, life, and relationships.
For Adults
After hard experiences, your body can stay on high alert long after the ‘danger’ has passed. That isn't a flaw. It's possible your body is in a protection mode that hasn't switched itself off yet.
This guide is nine sets of practical tools, arranged in three parts. Part One is noticing, learning to read the signals of a system stuck in fight-or-flight, and three breathing techniques you can use anywhere. Part Two covers gentle movement, mindfulness, and using sight, sound, touch, and smell to settle. Part Three is the foundation underneath all of it, sleep, nourishment, connection, deeper reset techniques, and a daily rhythm that takes ten to fifteen minutes.
Nothing here asks you to push through. Every practice starts with the mildest version and says so, because a sensitized system can find even gentle things to be a lot at first. Read it in order, or open to whatever you need today.
Written for adults on their journey towards recovering from mold exposure, chronic illness, or trauma.
Educational only, and not a replacement for care from a professional who knows your situation.
Free to download. Print it, or keep it on your phone for the days you need it.
For Children
After hard experiences, your body can stay on high alert long after the ‘danger’ has passed. That isn't a flaw. It's possible your body is in a protection mode that hasn't switched itself off yet.
This guide is nine sets of practical tools, arranged in three parts. Part One is noticing, learning to read the signals of a system stuck in fight-or-flight, and three breathing techniques you can use anywhere. Part Two covers gentle movement, mindfulness, and using sight, sound, touch, and smell to settle. Part Three is the foundation underneath all of it, sleep, nourishment, connection, deeper reset techniques, and a daily rhythm that takes ten to fifteen minutes.
Nothing here asks you to push through. Every practice starts with the mildest version and says so, because a sensitized system can find even gentle things to be a lot at first. Read it in order, or open to whatever you need today.
Written for adults on their journey towards recovering from mold exposure, chronic illness, or trauma.
Educational only, and not a replacement for care from a professional who knows your situation.
Free to download. Print it, or keep it on your phone for the days you need it.
For Teens
After hard experiences, your body can stay on high alert long after the ‘danger’ has passed. That isn't a flaw. It's possible your body is in a protection mode that hasn't switched itself off yet.
This guide is nine sets of practical tools, arranged in three parts. Part One is noticing, learning to read the signals of a system stuck in fight-or-flight, and three breathing techniques you can use anywhere. Part Two covers gentle movement, mindfulness, and using sight, sound, touch, and smell to settle. Part Three is the foundation underneath all of it, sleep, nourishment, connection, deeper reset techniques, and a daily rhythm that takes ten to fifteen minutes.
Nothing here asks you to push through. Every practice starts with the mildest version and says so, because a sensitized system can find even gentle things to be a lot at first. Read it in order, or open to whatever you need today.
Written for adults on their journey towards recovering from mold exposure, chronic illness, or trauma.
Educational only, and not a replacement for care from a professional who knows your situation.
Free to download. Print it, or keep it on your phone for the days you need it.
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